Health and Fitness Challenge at The Motivation Station

Hi, my name is Martha and I'm a chocoholic.

This month at the interactive and supportive blog, The Motivation Station, we are hosting a challenge to take incremental and realistic steps to support and sustain a more healthful lifestyle and improved well being. Such a lofty high-faluting statement, but what it really means to me is I need to cut down on my consumption of my most favorite food, Chocolate, and replace it with more fruits and veggies. Simple as that. Instead of making Chocolate, especially good chocolate like See's or Ghiradelli, one of my five food groups or Sometimes All of my five food groups, I need to make it into an occasional treat. By the act of identifying and posting about this goal, I am making myself accountable and hopefully increasing my chance of success for long term positive changes in my diet.

Please stop by the Motivation Station if you would like to play along and do you have anything that you are ready to change?